{"id":2736,"date":"2021-02-01T15:48:21","date_gmt":"2021-02-01T14:48:21","guid":{"rendered":"https:\/\/sensyma.com\/?p=2736"},"modified":"2021-02-07T11:35:56","modified_gmt":"2021-02-07T10:35:56","slug":"apprends-a-mecouter-chuchote-mon-corps","status":"publish","type":"post","link":"https:\/\/www.sensyma.com\/?p=2736","title":{"rendered":"\u00ab Apprends \u00e0 m\u2019\u00e9couter \u00bb chuchote mon corps"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.19&Prime;][et_pb_row _builder_version=\u00a0\u00bb3.19&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.19&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_image align=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb60%\u00a0\u00bb src=\u00a0\u00bbhttps:\/\/www.sensyma.com\/wp-content\/uploads\/2020\/10\/woman-1987813_1920.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb3.19&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.19&Prime; custom_padding=\u00a0\u00bb48px|0px|27px|0px|false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.19&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.19&Prime;]<\/p>\n<p>Mal-aise, mal-\u00eatre, mal-aim\u00e9, j\u2019ai tout essay\u00e9 pour que tu m\u2019entendes. Le tourment, au pire la souffrance, sont cens\u00e9s t\u2019amener \u00e0 te questionner sur leur origine, leur cause.<\/p>\n<p>Des maux pour que tu te poses et te demandes pourquoi&nbsp;? Pourquoi ce d\u00e9plaisir, ce sentiment de d\u00e9tresse, puis cette douleur, sourde au d\u00e9but, puis de plus en plus vive&nbsp;? Que peut-elle me dire&nbsp;?<\/p>\n<p>Lorsque, en col\u00e8re, tu crains de ne pouvoir contr\u00f4ler la violence de tes propos&nbsp;; choisir le silence n\u2019a de sens que si tu identifies&nbsp; les mots qui, un jour, t\u2019ont bless\u00e9, les souvenirs douloureux auxquels ils te ram\u00e8nent.<\/p>\n<p>Quand analyseras \u2013tu les raisons pour lesquelles tu te refuses \u00e0 d\u00e9finir et \u00e0 respecter tes limites au lieu de continuer \u00e0 avancer en courbant l\u2019\u00e9chine, r\u00e9p\u00e9tant int\u00e9rieurement que \u00ab&nbsp;tu en as plein le dos&nbsp;\u00bb.<\/p>\n<p>Il t\u2019arrive de dire \u00ab&nbsp;J\u2019aurais d\u00fb \u00e9couter mon corps&nbsp;\u00bb, mots magiques qui me redonnent espoir. Il t\u2019arrive de les prononcer. Revigor\u00e9, je r\u00e9siste et persiste \u00e0 d\u00e9velopper en toi l\u2019instinct, le pressentiment, les sensations, l\u2019intuition, l\u2019\u00e9vidence, le bon sens, le libre arbitre. Tu m\u2019as \u00e9cout\u00e9 mais peu entendu.<\/p>\n<p>D\u00e9fais les n\u0153uds, coupe les liens qui t\u2019entravent et exploite ton potentiel.<\/p>\n<p>Exorcise tes d\u00e9mons et lib\u00e8re ta cr\u00e9ativit\u00e9.<\/p>\n<p>Je suis l\u00e0 pour que tu vives et te nourrisses de tes \u00e9motions, de tes sensations, de tes sentiments afin qu\u2019ils t\u2019enrichissent et te fortifient&nbsp;; pour que tu apprennes \u00e0 communiquer sur tes \u00e9tats \u00e9motionnels de fa\u00e7on authentique et ma\u00eetris\u00e9e.<\/p>\n<h2><strong>\u00ab&nbsp;Aime-toi&nbsp;!&nbsp;\u00bb&nbsp; crie mon corps<\/strong><\/h2>\n<p>Ecoute-moi et&nbsp; transforme ta vie.<\/p>\n<p>Sois conscient de ton manque d\u2019amour de toi-m\u00eame et ch\u00e9ris-toi.<\/p>\n<p>Accepte d\u2019\u00eatre ce que tu ne veux pas \u00eatre et accueille ta singularit\u00e9.<\/p>\n<p>R\u00e9approprie-toi les plaisirs simples, le sourire de l\u2019\u00eatre aim\u00e9, l\u2019\u00e9nergie de la terre sous tes pieds nus, les vibrations d\u2019une musique dans ton corps, la chaleur bienfaisante du 1<sup>er<\/sup> caf\u00e9 dans les couleurs du matin.<\/p>\n<p>Sois conscient de tes gestes de tendresse, des baisers que tu donnes.<\/p>\n<p>D\u00e9tend toi et \u00e9prouve la lib\u00e9ration du l\u00e2cher-prise.<\/p>\n<p>Reste attentif \u00e0 tes \u00e9motions, elles t\u2019aideront \u00e0 aller \u00e0 la rencontre de toi-m\u00eame.<\/p>\n<p>Ressens moi jusqu\u2019au plaisir du bien-\u00eatre, jusqu\u2019\u00e0 la l\u00e9g\u00e8ret\u00e9 du d\u00e9tachement.<\/p>\n<p>Affranchis toi de l\u2019activisme, des tendances et postures en tout genre et red\u00e9finis ton \u00ab&nbsp;essentiel&nbsp;\u00bb.<\/p>\n<p>R\u00e9fl\u00e9chis avant d\u2019agir et trouve les r\u00e9ponses appropri\u00e9es \u00e0 tes r\u00e9els besoins.<\/p>\n<h2><strong>&nbsp;<\/strong><strong>Fais du bien \u00e0 ton corps que ton \u00e2me ait envie d\u2019y rester.<\/strong><\/h2>\n<p>Proverbe indien<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.19&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.19&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.19&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_line_height=\u00a0\u00bb0.5em\u00a0\u00bb]Line LICAN<\/p>\n<p>Psychologue &#8211; Psycho-G\u00e9n\u00e9alogiste<\/p>\n<p>Constellatrice Familiale Syst\u00e9mique[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.19&Prime; custom_padding=\u00a0\u00bb0|0px|27px|0px|false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.19&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=\u00a0\u00bb0|0px|0|0px|false|false\u00a0\u00bb _builder_version=\u00a0\u00bb3.19&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.19&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.19&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><b>Pour tout savoir de notre actualit\u00e9<\/b><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sensyma.com\/?page_id=2463&Prime; button_text=\u00a0\u00bbAbonnez-vous !\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb3.19&Prime; box_shadow_style=\u00a0\u00bbpreset6&Prime; box_shadow_color=\u00a0\u00bb#8300e9&Prime;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.19&Prime;][et_pb_row _builder_version=\u00a0\u00bb3.19&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.19&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_image align=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb60%\u00a0\u00bb src=\u00a0\u00bbhttps:\/\/www.sensyma.com\/wp-content\/uploads\/2020\/10\/woman-1987813_1920.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb3.19&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.19&Prime; custom_padding=\u00a0\u00bb48px|0px|27px|0px|false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.19&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.19&Prime;] Mal-aise, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[49],"tags":[62,28,64,63,57,39,40],"class_list":["post-2736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post","tag-ame-2","tag-corps","tag-emotions","tag-esprit","tag-maladie","tag-memoires","tag-transgenerationnel"],"_links":{"self":[{"href":"https:\/\/www.sensyma.com\/index.php?rest_route=\/wp\/v2\/posts\/2736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sensyma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sensyma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sensyma.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sensyma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2736"}],"version-history":[{"count":4,"href":"https:\/\/www.sensyma.com\/index.php?rest_route=\/wp\/v2\/posts\/2736\/revisions"}],"predecessor-version":[{"id":2741,"href":"https:\/\/www.sensyma.com\/index.php?rest_route=\/wp\/v2\/posts\/2736\/revisions\/2741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sensyma.com\/index.php?rest_route=\/wp\/v2\/media\/2684"}],"wp:attachment":[{"href":"https:\/\/www.sensyma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sensyma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sensyma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}